This is for you if….
You get through it all, but are running on empty.
You meet deadlines, support your family and keep showing up. Sleep no longer restores you, exercise leaves you more fatigued than energised, and you feel as though you are running on reserves.
Midlife brings physiological changes and greater demands. Old strategies often need to change too.
Your body has changed, your habits haven't.
You have not dramatically changed what you eat or how you move, yet your body is responding differently. Weight is shifting, energy is inconsistent, and previous approaches are no longer working.
Hormonal, metabolic and behavioural changes all influence how your body responds.
You are tired of starting over.
You have tried plans, programs and fresh starts. Each one works for a while before life gets in the way.
The goal is not another reset. It is building habits that work with your physiology, your lifestyle and the realities of midlife.
Why work with me?
Before becoming a Health and Behaviour Change Coach, I spent more than 20 years leading organisational change across corporate and not-for-profit organisations. That experience gave me firsthand insight into the pressures of balancing health, work and life, and the realities of creating lasting change.
My qualifications span nutrition, health coaching, personal training, Pilates and run coaching. Before this, I spent years in corporate project management and finance, giving me firsthand insight into the pressures of balancing health, work and life.
I combine a structured coaching process with practical expertise. That means you will be heard, but you will also be guided.
Where you need answers, you will get them. Where you need to find your own, I will help you get there.
Sessions are built around your specific situation, not a generic plan with your name on it. I follow a method called The Connected Thread Method that works across four areas in a specific sequence: your physiology, your environment, your psychology, and your direction. Each one builds the foundation for the next.
